Whether you don’t have the time to hit the gym or you don’t have access to a facility, no need to worry about your physical fitness suffering. Luckily, there are tons of ways to incorporate a fab workout at rentals near Secaucus, and all you need to do is get creative and comfortable! Bonus: No need to worry about group showers or encountering other sweaty people!
- Warm up and cool down with yoga
Yoga is a great way to stretch your limbs and muscles and warm up in preparation of a great workout. Another advantage is that the footing is soft and subtle, so you won’t be disturbing your neighbors with jumping or weights. Don’t forget to cool down and follow your workout with a few more yoga stretches to avoid soreness and stiffness. Namaste!
- Resistance bands
When you’re taking your neighbors into consideration for your workout, a great alternative to weight training is using resistance bands. Not only will you be using your own weight and strength, but the bands take up less space at rentals near Secaucus than weights. Luckily there are endless ways to work out with these bands, and you’ll be able to exercise all the main body areas.
- Countertop barre
When you think about all the idle moments in your day, you’ll realize how much spare time you have to keep your body active. When cleaning your apartment, pace the unit with lunges instead of regular steps. While waiting for your water to boil, use your countertop as a barre bar. Get some wall sits going while you’re catching up on your TV binging. You’d be surprised how easy it is to incorporate some basic moves into your everyday routine!
- Concentrate on your core
Your mother’s workout videos weren’t too far off when it comes to maintaining your core! Don’t underestimate your floor space for planks, crunches, push-ups, and any other floor-based core moves. Your rental near Secaucus should be about comfort and making it your own, so feel free to make it your own workout space, too!
Though there are lots of fitness options around rentals near Secaucus, sometimes you just want to sweat alone and with these tips you can!