Everyone has experienced a sleepless night or two at some point in their lives. But there’s an easy way to try and catch more z’s. With these sleep-promoting plants for apartments in Edison NJ, not only will you rest better, you’ll even enjoy cleaner air throughout your space.
When you hear about sleep promoting plants, the first to come to mind is always lavender. While lavender does make the list, jasmine is the best plant to keep in your bedroom. The tiny flowers and refreshing scent lower anxiety and help lull you to a deep more restful sleep.
For those of you who love the soothing scent of lavender, did you know it slows down your heart rate and lowers blood pressure and stress levels? According to the National Institute of Health (NIH), lavender facilitates light sleep and decreases rapid-eye movement during sleep in women.
Gardenia is another fragrant flower that is effective for treating insomnia and poor sleep. In a recent study conducted by the NIH, gardenia was found to be as effective as Valium in relieving anxiety and promoting sleep. If you’re comfortable with caring for plants, this flower is the perfect option.
The last of the fragrant sleep-promoting plants is Valerian. A perennial that blooms in the summer, it requires about 6 hours of full sunlight a day for its sweet fragrance to permeate the air. The blooms used to be a popular perfume in the 1600s, while the root was a popular tincture for teas to aid in sleep. Instead of eating the root, all you need to do is breath in the sweet scent and you’re off to dreamland.
For those who prefer an easy-to-manage plant with sleep-promoting properties, something like the Snake Plant would be perfect. It only requires watering every 2 – 3 weeks and thrives off carbon dioxide. It also removes harmful toxins from the air such as formaldehyde, trichloroethylene and benzene.
An Aloe Vera plant is very forgiving when it comes to missed waterings. This plant reproduces easily and will be able to fill your home with freshness, not to mention help with any minor cuts and insect bites.
The Spider Plant is perfect for removing formaldehyde from the air. It also absorbs odors and fumes, improving the overall air quality for you and your family. The Spider Plant can help you sleep by clearing the air and producing more oxygen.
Another great fighter is the English Ivy. They’re perfect for spaces with little to no sunlight and even improve asthma and allergies which translates to better sleep for those with breathing problems. This is a trailing plant and should be kept in a hanging basket or up high out of reach of pets.
The final plant that will promote better sleep quality is the peace lily. Also known as spathiphyllum, the peace lily is very easy to care for. It’s quite forgiving after periods of neglect and droops when it needs more water. The peace lily has been known to help those with allergies and removes most toxins from the air in apartments in Edison, NJ, and beyond.